What foods Stop Hunger?
Apples, oranges and pears. Apples and other fruits such as pears and oranges are a great food to keep hunger at bay as they are full or fibre and natural sugars, serving as a useful source of sustainable energy.
What is the best food to curb hunger?
Complex Carbohydrates. Because starchy complex carbohydrates take a while to break down, foods high in starch, such as potatoes, whole-grain bread, pasta, corn and other foods, can help curb your hunger. You need carbohydrates in your diet because they are the main source of energy for each and every cell.
What is the best way to decrease appetite?
Drinking several glasses of water per day may help to curb the appetite. Almonds, which may help curb appetite. Kale has few calories and can help curb the appetite. Apples, which have a lot of natural fiber, can help curb the appetite.
What should I eat if Im hungry?
You can beat the hunger with a snack of some raw vegetables like carrots, pears or apples, which are high in fibre, so they will fill you up, and it will remove the urge to eat something less healthy. Best foods to eat before bed also include: yogurt, kefir, watermelon, melon, popcorn, warm milk, vegetable soup,…