What are the rules of Olympic trampolining?

What are the rules of Olympic trampolining?


  • angle between the upper body and the thighs must be smaller than 135°
  • angle between thighs and calves must be smaller than 135°
  • thighs close to the body.
  • feet and knees together.
  • hands should touch the legs below the knees.

How do they judge trampolining?

This is measured by either a force plate machine which sits under all 4 corners of the trampoline or manually by a judge. It tells judges how much the athletes are travelling around the trampoline during a routine. In the perfect routine an athlete would stay on the cross throughout the duration of the routine.

What is the maximum score in trampolining?

The final execution score is determined by dropping the highest and lowest of the five scores, then adding up the remaining three scores. Therefore the maximum possible score for execution is 30.0 (10 + 10 + 10).

How do you land on a trampoline?

Land on Both Feet With trampoline safety, it’s really all about the landing, and the safest way to land is on both of your feet. Landing on one foot makes you much more likely to slip or get a hip injury, because your body is not aligned correctly and you don’t have as many stabilizing forces at work.

What do trampoline judges judge?

They may perform the judging roles for horizontal displacement, time-of-flight, and video for elite competition within the country and as execution judge for local meets and invitationals.

What are the levels in trampoline?

The trampoline and double mini trampoline events feature five levels: beginner, novice, intermediate, sub-advanced and advanced. The beginner level starts at age four and under and goes though age 11. The novice level is for ages six to 15.

How many people should be allowed on a trampoline?

The AAP recommends that mini and full-sized trampolines never be used at home, in routine gym classes, or on playgrounds. They should only be used in supervised training programs for gymnastics, diving, or other competitive sports. Only one person should be allowed on a trampoline at any given time.

What are the rules for trampoline?

The trampoline shall not be used without adult supervision.

  • The trampoline may not be moved to another location.
  • All toys,bikes,and people must remain at least 2.5 meters (about8 feet) from the trampoline when it is in use.
  • Only one person may use the trampoline at a time.
  • Always jump in the middle of the trampoline.
  • No somersaults or flips.
  • What can we do on the trampoline?

    Trampoline Tumbling – Trampolines are a great place to teach basic tumbling like somersaults and cartwheels because the surface is so forgiving. Trampolines aren’t just for jumping, they are also a great surface for laying, hanging out , and for snuggling.

    Are trampoline parks safe?

    With the rise in popularity of trampoline parks, their safety is no concern. Trampoline parks have to go through a lot of rules and regulations before they can open up their doors. Trampoline parks are safe because of these rules and regulations along with interactive employees, and quality trampolines and other bounce equipment.