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What are the names of the basic nutrients your body needs?
Macronutrients include water, protein, carbohydrates, and fats. Keep reading for more information about where to find these nutrients, and why a person needs them. The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.
What are the 5 nutrient groups?
Enjoy food from each of the five food groups and you’ll be getting a fantastic mix of the best nutrients and vitamins.
- 1 Carbohydrates. Carbohydrates give you energy, calcium and B vitamins.
- 2 Protein.
- 3 Dairy products.
- 4 Fruit and vegetables.
- 5 Fats and sugars.
What are the 5 main nutrients?
The roles of the five major nutrients Nutrients are the substances found in food which drive biological activity, and are essential for the human body. They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals, and perform the following vital functions.
What are the seven main nutrients your body needs?
1) Carbohydrates 2) Fats 3) Dietary Fiber 4) Minerals 5) Proteins 6) Vitamins 7) Water
What nutrients does the body need to develop properly?
Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you only need very small amounts of them each day.
How do the six nutrients help the body?
HOW THE SIX BASIC NUTRIENTS AFFECT BODY WATER – BASIC NUTRIENT. Even If you decide to go on a diet and not eat any proper meals, you can still survive. VITAMINS – BASIC NUTRITION. Proteins – BASIC NUTRIENTS. FATS – BASIC NUTRIENT. MINERALS – BASIC NUTRIENT. CARBOHYDRATES – BASIC NUTRIENTS.
What nutrients are best for the human body?
6 Essential Nutrients and Their Functions Carbohydrates. Carbohydrates are the main energy source for the brain. Without carbohydrates, the body could not… Protein . Protein is the major structural component of cells and is responsible for the building and repair of body… Fat . Fat is an energy