Is 50mg of zinc too much for adults?

Is 50mg of zinc too much for adults?

Health authorities have set the tolerable upper intake level (UL) for zinc at 40 mg per day for adults. The UL is the highest recommended daily amount of a nutrient. For most people, this amount is unlikely to cause negative side effects ( 1 , 2).

How much zinc is enough per day?

The recommended daily intake (RDI) is 11 mg for adult men and 8 mg for adult women. Pregnant and breastfeeding women should consume 11 and 12 mg per day, respectively ( 37 ). Unless a medical condition is hindering absorption, you should easily reach the RDI for zinc through diet alone.

Is 50mg of zinc daily OK?

Long-term zinc supplementation at these levels should be accompanied by supplements of copper and perhaps calcium, iron, and magnesium. Large amounts of zinc (over 50 mg per day) should only be taken under the supervision of a doctor.

Is 30mg of zinc too much?

Supplementing with 15–30 mg of elemental zinc daily may improve immunity, blood sugar levels, and eye, heart, and skin health. Be sure not to exceed the upper limit of 40 mg. Zinc’s side effects include digestive issues, flu-like symptoms, and reduced copper absorption and antibiotic effectiveness.

Can you take zinc with vitamin C?

No interactions were found between Vitamin C and Zinc.

Is it better to take zinc in the morning or at night?

Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal. You should tell your health care professional if you are taking your zinc supplement with meals.

How much zinc should a senior take?

The recommended daily intake of zinc for older adults is 15 mg. The body is unable to manufacturer zinc, so seniors must obtain the mineral through the diet.

Should seniors take zinc?

For seniors the figure could be closer to 50%. Zinc boosts immunity, fights inflammation, and helps create new cells. It’s also a key component of the enzymes that help preserve vision and protect against age-related vision loss.

Is too much zinc bad for You?

Too much zinc in your system can have adverse health effects, including digestive disorders, mineral imbalances, loss of sense of smell or irreversible damage to your nervous system. You cannot get too much zinc from your diet, but high doses of zinc in supplements or medications can cause toxicity.

Can man benefit from large daily doses of zinc?

Taking large daily doses of zinc, for a short-term period of time, may be of benefit for men with certain health conditions. According to, taking 4.5 to 24 milligrams of zinc in lozenge form every 1 to 2 hours may help reduce symptoms of the common cold.