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How many times a week does an Olympic swimmer train?
On average, swimmers train more than athletes in other sports. Most swimmers have morning practice 4-8 times per week. A swimmer’s day usually starts before the sun rises.
How often do competitive swimmers train?
five to nine times per week
Pure competitive swimmers train more in the range of five to nine times per week. Most adults are not professional swimmers who can get to the pool every day, and sometimes twice a day.
How many hours do Olympic swimmers train a day?
two hours
The amount of time spent in the pool depends on the events the swimmer races. All swimmers swim several hours each day, but the training differs between sprinters and distance swimmers. Dara Torres, an Olympic sprinter, swims about two hours a day focusing on drills and specialized laps for about 5,000 meters.
Is swimming 3 times a week good for you?
Just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate. Exercising without the sweat. If sweating puts you off other forms of exercise, fear not!
When did Rebecca Adlington break the world record?
Rebecca Adlington OBE (born 17 February 1989) is a British former competitive swimmer who specialised in freestyle events in international competition. She won two gold medals at the 2008 Summer Olympics in the 400-metre freestyle and 800-metre freestyle, breaking the 19-year-old world record of Janet Evans in…
Who is Rebecca Adlington and what did she do?
Rebecca Adlington OBE (born 17 February 1989) is a British former competitive swimmer who specialised in freestyle events in international competition.
When did Rebecca Adlington retire from the Olympics?
After winning her first World Championship gold over 800 metres in 2011, along with silver in the 400 metres at the same meet, she won bronze medals in both the women’s 400-metre and 800-metre freestyle events in the 2012 Summer Olympics in London. On 5 February 2013, Adlington retired from all competitive swimming, at the age of 23.
What did Rebecca Adlington win at the Commonwealth Games?
At the Commonwealth Games in New Delhi, she won a “bonus” bronze medal in the 200-metre freestyle, and was part of the English record setting 4×200-metre freestyle relay team that also won bronze. In the 800-metre freestyle, Adlington led from start to finish to win her first Commonwealth Games gold medal.