How many tbsp hummus is a serving?

How many tbsp hummus is a serving?

Just remember: a serving of hummus (usually 40 to 80 calories) is two level tablespoons.

How many calories are in 1t of hummus?

Hummus, commercial, 1 tbsp

Protein (g) 1.11
Total lipid (fat) (g) 1.34
Carbohydrate, by difference (g) 2
Energy (kcal) 23.24
Fiber, total dietary (g) 0.84

What is a serving size of hummus?

A serving of hummus is only about 2 tablespoons, making it a food most people chronically overeat. But if you can limit yourself to roughly the serving size, hummus is quite healthy. Not only is it high in fiber and protein, it’s also packed with vitamins, minerals and antioxidants.

How many calories are in a tablespoon of homemade hummus?

Nutrition Facts Two tablespoons of plain hummus has about 50 calories and 3 grams fat. It’s packed with nutrients like protein, fiber and heart-healthy unsaturated fats, but be mindful to not end up eating a whole cup of it — you’ll be at 8 times the recommended serving!

How many tablespoons is 100g of hummus?

Convert 1 portion 100 g, grams to 1 tablespoon of HUMMUS,HOME PREP.

How many carbs are in 2 tablespoons of hummus?

1.46g. There are 53 calories in 2 tablespoons of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein.

How many calories in a serving of Sabra hummus?

Therefore, Classic Sabra Hummus is worth 70 calories per one serving, which weighs equivalent to 2 tablespoons. Roasted Garlic Sabra Hummus caloric value is no different from Classic ones.

How many calories in a serving of chickpea hummus?

The caloric value of original homemade hummus made with white garbanzo beans is 50 calories per serving. This means hummus, considering all the benefits you get from chickpeas, is one of the most beneficial low-calorized foods. Pita bread is another popular product from the Near East.

How many calories in Sabra hummus with olive tapenade?

Sabra Hummus with Olive Tapenade is worth 10 calories more than previous two. However, this amount is taken by olives too, meaning hummus itself is made by the same recipe. It is needed to be said that nutrition content of Sabra Hummus is rather different from the one you achieve by making this meal at home.