How many oranges is enough vitamin C?

How many oranges is enough vitamin C?

For example, one study concluded that medical scientists could harness the power of vitamin C from oranges to inhibit colorectal cancer cells in the future. However, the authors concede that 300 oranges’ worth of vitamin C would be necessary.

Are there vitamins in oranges?

Every type of orange has more than 100% of your recommended daily amount of vitamin C. That’s more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.

Which fruit is highest in vitamin C?

Fruits with the highest sources of vitamin C include:

  • Cantaloupe.
  • Citrus fruits and juices, such as orange and grapefruit.
  • Kiwi fruit.
  • Mango.
  • Papaya.
  • Pineapple.
  • Strawberries, raspberries, blueberries, and cranberries.
  • Watermelon.

What kind of vitamins are in an orange?

The essential vitamins present in Oranges are: Vitamin A (225 IU), Vitamin C (53.2 mg) and Vitamin B-9 (30 mg). Nutrition Facts for 100g. Daily values based in a diet 2,000 kcal.

What foods have more vitamin C than oranges?

There is around 52 milligrams of vitamin C in 100 grams of orange pulp, while 100 grams of kakadu plum can contain a massive 5300 mg of vitamin C. There are many foods that contain more vitamin C than oranges: kiwi fruit, brussels sprout, acerola, papaya, red chilli and kohlrabi.

How many milligrams of vitamin E in an orange?

Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.18 milligrams of Vitamin E can be found on every 100 grams of Oranges, the 1% of the total daily recommended Vitamin E intake.

How much vitamin B6 is in an orange?

Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Oranges contains 0.1 milligrams of Vitamin B-6, that’s the 3% of the daily recommended value for an adult.