How long should a 20k cycle take?

How long should a 20k cycle take?

How long does it take to cycle 20km? A cyclist who is riding on flat terrain using a road bike could be able to cover a 20 km distance in around 60 minutes if they were able to maintain an average speed of 16-20km/h (10-12 mp/h).

What is a good average speed for a female cyclist?

The fastest riders are in Holland, with men averaging 26.92kmh (16.72mph) and women 21.36 km/h (13.27mph)….First – what speed does the average road cyclist ride at?

Country USA
Average Speed Male 24.35 km/h
Country Germany
Average Speed Female 19.94 km/h

How many calories do you burn on a 20km bike ride?

Cycling burns more calories Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour.

How long does it take to bike 20 kilometers?

Biking for 20 kilometers is equal to approximately 12 miles. Since the average speed on a bicycle is 15.5 mph, it should take less than one hour to bike 12 miles. By training slowly and progressively, you can increase your endurance and compete in a 20k bike race.

Can you do a 20K bike race?

There are two typical events in which you’d be required to race 20 kilometers on a bike: a 20km time trial or the second event of a sprint triathlon. In both races, the goal is simply to perform the ride as quickly as possible.

How often should I Ride my Bike in a week?

If you’re new to the sport, invest in a base-building period to prevent injuries down the road. Slowly increase your weekly mileage until you get to the point where you’re able to comfortably ride 20 to 30 kilometers at a time, at least three to four days a week.

What’s the average pace for a 10 mile bike race?

Bike Pacing by Common Distances Miles Per Hour 10 Miles 20K / 12.4 Mi (Sprint) 15 Miles 40K / 24.9 Mi (Olympic) 12 :50 1:02 1:15 2:04 13 :46 :57 1:09 1:55 14 :43 :53 1:04 1:47 15 :40 :50 1:00 1:39