How do you deal with anger and hatred?

How do you deal with anger and hatred?

  1. Welcome the uncomfortableness of being vulnerable.
  2. Process the more vulnerable feelings that sustain our anger and hatred.
  3. Honor those emotions.
  4. Write down anything that you feel is holding you back.
  5. Look forward, not backward.
  6. Letting go allows room for forgiveness and healing.
  7. Know the source of your frustration.

How do you stay away from someone who broke your heart?

How to Get Over a Broken Heart, According to Psychologists

  1. Allow yourself to feel your feelings.
  2. But don’t become your feelings.
  3. Cut off communication with your ex.
  4. Find a support system.
  5. Exercise.
  6. Remember what sucked.
  7. Take care of yourself.
  8. Don’t judge the length of your healing process.

How do you let go of anger towards someone who hurt you?

Acknowledge your emotions about the harm done to you and how they affect your behavior, and work to release them. Choose to forgive the person who’s offended you. Move away from your role as victim and release the control and power the offending person and situation have had in your life.

How do you release anger spiritually?

10 Spiritual Lessons of Anger

  1. Release repressed emotions. The force of anger holds nothing back.
  2. Uncover where you’re ready for healing. Anger arises through trigger points.
  3. Complain to clarify.
  4. Listen to yourself.
  5. Claim your true desires.
  6. Direct your energy.
  7. Identify misaligned beliefs.
  8. Create safety to grow.

How to deal with people who are mean to you?

Confronting Mean Friends Prepare your thoughts about what you want to say. Schedule a time to talk with your friends face-to-face. Share your feelings. Offer a suggestion for how your friends can correct mean behavior. Call out rude or mean behavior in the future.

Are there people you can’t stand to be around?

Everyone’s life involves interactions with a wide spectrum of people, from our favorite, most adored loved ones to others whose very presence can make our blood boil. There may be people whom we can’t stand to be around, because of how they make us feel in their presence — jealous, petty, or nervous.

Is it okay to be mean to a friend?

Regardless of why the friend is being mean, you have every right to feel hurt by the behavior. Minimizing or ignoring your own feelings can put a great deal of stress on your health. You need to attend to your own well-being first.

Why do people say mean things to you?

In other words, they think by saying mean things, the glow of a remarkable person will disappear and they will be in a place above that person. So, if one day someone is saying mean things to you, just know that this person is saying such stuff because he or she thinks you are a better person.