What is considered a serving of coleslaw?

What is considered a serving of coleslaw?

The average coleslaw serving size is about 3 ounces, or around 1/3 cup. If you’re buying pre-shredded cabbage, about 140 ounces of cabbage is appropriate.

How many people will 5 pounds of coleslaw serve?


Cabbage for cole slaw 5 pounds 20 pounds
Carrots 7–½ pounds 30 pounds
Lettuce for salad (heads) 5 20
Peas (fresh) 12 pounds 50 pounds

Is it bad to eat a lot of coleslaw?

Yes, coleslaw can be healthy! The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you. Most traditional creamy coleslaw dressing is made with high fat ingredients like mayo and has sugar added too.

How many servings is a pint of coleslaw?

And how many people is a gallon of coleslaw okay for? One gallon makes about 25-30 servings on the side, one liter makes 6 servings of 7, one pint for 3-4 and one pint for 1-2.

How many grams is a cup of coleslaw?


Nutrition Facts
For a Serving Size of 1 cup (120g)
How many calories are in Coleslaw? Amount of calories in Coleslaw: Calories 93.6 Calories from Fat 28.2 (30.1%)
% Daily Value *
How much fat is in Coleslaw? Amount of fat in Coleslaw: Total Fat 3.1g

Is coleslaw one of your 5 a day?

Coleslaw: All that cabbage and carrot means 3.5 heaped tablespoons is equal to one of your daily five. But it also comes with 230 calories (130 in the reduced-fat version) on average, thanks to the mayonnaise.

What are the benefits of eating coleslaw?

Five health benefits of cabbage and a coleslaw recipe

  • Cabbage juice can be a miracle healer for the GI tract.
  • Cabbage can fight breast cancer.
  • Cabbage is an excellent source of vitamin K.
  • Cabbage contains antioxidants.
  • Cabbage contains essential fatty acids.

How much is a serving of KFC coleslaw?

There are 170 calories in 1 portion (4.6 oz) of KFC Cole Slaw.

How many grams is a cup of cabbage?

Choose a To unit:

Measure & Unit name = g = oz
cup, chopped 89.00 g 3.14 oz
cup, shredded 70.00 g 2.47 oz
head, large (about 7″ dia) 1,248.00 g 44.02 oz
leaf, large 33.00 g 1.16 oz

How many calories in a cup of coleslaw no dressing?

Calories in Coleslaw Mix (no dressing)

Calories 40.3
Sodium 42.6 mg
Potassium 356.9 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.9 g