Is Triphala safe for long term use?

Is Triphala safe for long term use?

These side effects may even occur with smaller doses. If you experience mild diarrhea or other side effects, try reducing the dose. If your symptoms do not improve, stop taking Triphala altogether. Little is known about the long-term safety of Triphala, or how it interacts with other medications.

Is it OK to take Triphala daily?

Yes, you can take triphala daily as it is beneficial for your health due to its Rasayana (rejuvenating) property which helps fight against all types of internal or external infections.

How often should you take Triphala?

It’s available in many forms, including capsule, powder or liquid. It is suggested to take Triphala between meals on an empty stomach for maximum absorption. Typically, recommended doses range from 500 mg to one gram per day, though larger amounts can be used to treat symptoms like constipation ( 45 ).

How long does Triphala take to work?

A small 2011 study found that Triphala improved constipation symptoms for 79 percent of the study participants after 2 weeks of use — roughly 65 percent saw improvement the first week. None of the people in the study reported any unpleasant side effects from using Triphala.

Can you take too much triphala?

Potential Risks of Triphala Studies show that Triphala may be an effective treatment for constipation. Taking too much, however, may lead to abdominal cramps, stomach upset, and diarrhea. Consuming triphala on an empty stomach may increase your risk of experiencing stomach issues.

Is triphala bad for liver?

Triphala causes problems in the proper functioning of an important liver enzyme called cytochrome P450. This causes problems in properly metabolising the medicines and Triphala might react with the standard medications that you might be taking.

Can you take too much Triphala?

Is Triphala habit forming?

“Triphala is a natural laxative and can be used to treat chronic constipation. Unlike other laxatives, triphala isn’t addictive and doesn’t make you dependent,” explains Dr Batra.

What happens if you take too much Triphala?

Does triphala have side effects?

Triphala can have laxative effects, causing diarrhea or stomach upset, especially in higher dosages. A person should not take a higher dosage than the label recommends, and they should stop using triphala if it causes diarrhea or other side effects.

How long does it take for Triphala to take effect?

If you want to use triphala as a laxative, take 2 to 6 grams (0.071 to 0.21 oz) (about 0.4 to 1.25 teaspoons) each day. Triphala will take 6-12 hours to have its laxative effect. Don’t use it as a laxative for more than 7 days.

How often can you take Triphala for a cough?

You can easily clear up a common cough with triphala. Just take 2 to 6 g of the dried fruit each day until the problem clears up! You can also sip a cup of triphala tea for soothing relief. Strengthen your immune system. Have 1-3 cups of triphala tea per day to ward off a variety of illnesses.

How long can you take Triphala mouthwash for?

A 2016 study in the Journal of Periodontology in 2016 reported that adults prescribed a twice-daily Triphala mouthwash for 60 days had a greater reduction in oral plaque, oral bacteria, and gingivitis than those provided a placebo.

When is the best time to stop Triphala?

Though triphala isn’t addictive, it’s recommended that you refrain from using it constantly for an extended period of time. After taking triphala for 10 weeks, stop taking it for 2-3 weeks. Then, you can resume your daily regimen of taking triphala.