# How many calories does a 30 minute walk burn?

## How many calories does a 30 minute walk burn?

Depending on your weight, you can burn 100-200 calories with 30 minutes of brisk walking. You can burn anywhere between 500-1000 calories per week by doing this at least 5 days a week. If you want to burn more calories while walking, aim for more than 30 minutes.

How long do you have to walk to burn 1000 calories?

To burn 1, 000 calories, this man would be required to walk an extra 3 or 4 hours at the same pace. If he doesn’t do this, the same result might mean walking for one hour at the same pace for the next four days to burn over 1000 calories.

How many calories will I burn walking?

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.

### How much should I walk to burn 500 calories?

30 min at a pace of 8 min per mile burns 500 calories. How many calories you burn depends on your body weight. The more you weigh the harder your body has to work and so the more calories you burn.

How many calories will walking four miles per day burn?

According to Harvard Medical School, people who weigh 125 pounds will burn about 270 calories walking four miles at a pace of four miles per hour, which will take about one hour to complete.

How do you calculate calories burned walking?

To get an estimate of how many calories you burn while walking, start by converting your weight to kilograms. Do this by dividing your weight in pounds by 2.2. Then, multiply this number by the MET value for your activity.

#### How many calories are burned in a 10-mile walk?

Estimates of Calories Burned While Walking 10 Miles a Day. At a speed of 4 miles per hour, the same individual will burn approximately 340 calories in one hour and at a speed of 4.5 miles per hour he will burn around 370 calories per hour. That amounts to around 820-850 calories for a 10-mile walk.

How many calories do you burn walking an hour?

The amount you burn depends on many things, including your body weight and your pace. A 130-pound person burns 177 calories when walking for an hour at 2.5 mph and 224 calories at 3.5 mph.