How many calories do I need to maintain my weight calculator?

How many calories do I need to maintain my weight calculator?

Find out how many calories your body needs each day to maintain your current weight. Just take your current weight and multiply it by 13 (if you don’t exercise at all), 15 (if you exercise a few times weekly) or 18 (if you exercise five days or more a week).

How many calories per pound do you need to maintain weight?

Here’s the formula. Assuming it takes 10 calories per pound to maintain your weight, take your weight and multiply it by 10. For example, if you weigh 150 pounds, then your caloric allowance is 1,500 calories (150 x 10 = 1,500).

Is 1500 calories a day enough to maintain weight?

Some people may choose to restrict their daily intake to 1,500 calories. While factors such as age, gender, and activity level can cause caloric needs to vary, a 1,500-calorie intake is typically less than the average person requires. As a result, this diet may help some people lose weight.

How do I figure out my maintenance calories?

1. Calculate your daily maintenance calorie intake

1. Men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5.
2. Women: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161.
3. 500 calorie deficit per day = 3,500 calorie deficit per week.
4. 700 calorie deficit per day = 4,900 calorie deficit per week.

How do you maintain your weight?

7 tips for maintaining weight loss

1. Eat smaller meals. Eating 5 small meals a day rather than 3 large ones can keep your metabolism working longer, helping you control your weight.
2. Stop eating when you’re full.
3. Stick to healthy snacks.
4. Stay hydrated.
5. Keep exercising.
6. Get enough sleep.
7. Shop smart.

How many calories do I need to maintain 180 lbs?

A 180-pound male who’s moderately active will need 2,836 calories to maintain their weight (equation: 1829.8 (BMR) x 1.55 (activity level) = 2,836 calories).

How many calories do I need to maintain 120 pounds?

(Thus, a 120-pound moderately active person needs to eat about 1,680 calories–1,200 plus about 480 calories for activity–to maintain his or her weight, while a sedentary 150-pound person would need to consume about 1,800 calories daily–1,500 calories plus 300–to keep the bathroom scale steady.)

How many calories does it take to maintain 100 pounds?

Moderately active people who weigh 100 pounds need 1700 to 1900 calories each day.

Is 1800 calories a day enough?

Men and women should aim for 1,800 calories per day, which is considerably less than official guidelines of 2,500 for men, and 2,000 for women. PHE is issuing the advice because many people don’t account for calorific drinks when calculating their daily calorie intake, and go over the recommended guidelines.

Can you lose weight eating at maintenance?

On days that you do cardio exercise, you should consume enough calories to meet your maintenance number. Consuming maintenance calories on a cardio day ensures that you’re in a slight deficit to promote fat loss, but not in a deficit so large that your body starts using muscle tissue as fuel.

Will I gain weight if I eat maintenance calories?

Will a maintenance phase cause fat gain? No, provided you’re able to stay at maintenance and not enter a Calorie surplus range, you should not gain any notable amount of body fat.

How many calories does a 115 lb.person need?

The Answer. A 115-lb. person needs approximately 1,752 calories a day to maintain weight. If you are relatively inactive, multiply by 10 calories per pound. This gives you 1,150 calories needed.

How many calories do you need to maintain your weight?

Simple multiplication will give you the magic number. Multiply your current weight by 15 calories per pound if you are moderately active. This will be the number of calories you need to maintain your weight.

How many calories do you need to lose a pound?

person needs approximately 1,752 calories a day to maintain weight. If you are relatively inactive, multiply by 10 calories per pound. This gives you 1,150 calories needed. To lose or gain 1 to 2 lbs. a week, you will need to decrease or increase your calories per day by 500 to 1,000.

When do you use a calorie calculator?

Calorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you’re pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.