Are Cuban black beans good for you?

Are Cuban black beans good for you?

The antioxidants, fiber, protein, and carbohydrates in black beans make them nutritionally powerful. A diet rich in beans can reduce your risk of several serious medical conditions and help your body to process calories more effectively.

How many carbs are in Cuban black beans?

Nutrition Facts

What are the nutritional benefits of black beans?

The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Are black beans a fat or carb?

Bean Nutrients While the nutrition facts vary a bit among types of beans, all beans are packed full of nutrients. For example, ½ cup of black beans contains 8 grams of protein, 6 grams of fiber, significant amounts of iron and potassium, and only 1 gram of fat. It also contains 21 grams of carbohydrate.

Are black beans a Superfood?

They’re healthy foods that help prevent cancer because they’re filled with phytochemicals that protect your cells from damage — and black beans are thought to be even more packed with antioxidants than other varieties.

Are canned black beans healthy?

Canned black beans have an exceptional fiber and protein content. They are also very low in fat ( 1 ). Furthermore, canned black beans are a great source of folate, or vitamin B9, which helps prevent birth abnormalities, such as spina bifida and heart defects ( 3 , 4 ).

Which is healthier kidney or black beans?

What’s the Difference Between Black Beans and Kidney Beans Nutritionally speaking, both black beans and kidney beans are virtually identical. They have almost the same calories, fiber, and vitamin content.